Coaching · 40+
Built for people
who mean it.
I take a limited number of clients and go deep. Training, nutrition and accountability — designed around your body, your equipment, and your life, wherever you are in the world.
What you get
Two ways to work together.
Primary
Online 1:1 coaching
- ✓Fully personalized training program, updated as you progress
- ✓Nutrition guidance built for fat loss and muscle in your 40s, 50s, 60s
- ✓Weekly check-ins and direct access to me
- ✓Form review on the lifts that matter
- ✓A coach who remembers your name, your knee, and your last PR
When I’m in your city
In-person
- ✓Hands-on sessions during the months I’m training where you are
- ✓Seamless handover to online coaching when I move on
Coaching is by application. We discuss fit and pricing on a short call.
How it works
Three steps. No guesswork.
01
Apply
Tell me about you and your goals. I only take clients I can genuinely help.
02
We build your plan
Training and nutrition around your body, equipment and schedule — anywhere in the world.
03
We adjust weekly
Check-ins, form review, constant fine-tuning. Coaching, not a PDF you never open again.
Honest expectations
Is this for you?
This is for you if
- ✓You’re 40+ and serious about building muscle, dropping fat, or both — for good.
- ✓You know what you want and you’ll do what’s necessary to get it.
- ✓You want to be pushed, and you’ll show up and put in the work.
- ✓You value a close working relationship with a coach who holds you to it.
This is not for you if
- ✕You want a quick fix, a crash diet, or comfort over results.
- ✕You like to chitchat your way through a workout.
- ✕You’d rather be one of 300 clients on autopilot.
- ✕You’re not ready to commit to real, consistent work.